Offerings
Elevate your well-being and engage in a personalized therapeutic experience. Please fill out the connection form or contact me by email or phone to get started.
Free Consultation
$0
A great place to begin is with a free 20 minute phone consultation prior to setting up a first appointment . During the call, you can share with me what brings you to counseling at this time and I can share with you my therapeutic approach. If it seems like we are a good fit, we can take things from there. Having a good fit and feeling positive about your therapist is essential to your experience.
Individual Therapy
$185
Virtual sessions are scheduled for 55 minutes. A link is provided in a secure modality to protect your privacy and confidentiality.
The work will be guided by what works best for you and a pace set that allows you to feel safe and empowered. If you are interested in the SSP (see next offering), it will be included as part of the session fee.
Safe and Sound Protocol
$600
The Safe and Sound protocol is a listening intervention that focuses on reattuning our nervous system to cues of safety. If engaging in the SSP as a stand alone intervention, 6 sessions are provided for 30 minutes each as the 5 hours of listening are received. For more information, please visit:
$88/ 45 minute session
Our human self is made up of our experiences and the sense we made of them in order to survive. Our beliefs formed from these experiences resulted in our compelling habits that may have helped us survive at the time, but are no longer serving us. Our “wounded parts” live here and often direct our relationships and life decisions.
Consciousness Coaching takes our life experiences and applies strategies to help process and identify what is holding us back or causing us to feel stuck.
Consciousness Coaching
There is another part to our experience. It is named in many ways such as the spiritual self, the mystical self, or in Parts Work, the SELF. Another way to say this would be our conscious self which can be described in 4 levels: Victim Consciousness Individual Consciousness Co-Creative Consciousness Unity Consciousness
Consciousness coaching helps direct our behaviors to allow for spiritual growth so we can experience liberation and more fully identify and live from our conscious self.
Power of 8 Intentional Healing Groups
Free
The Power of 8 is a researched concept introduced by Lynne McTaggart that explores the intention of thoughts directed towards a specific outcome that can shape our reality. Connecting with others in a safe, authentic environment is foundational to mental and physical health. This practice will encompass both support and positive intention towards healing ourselves, our communities and our world.
For more information about The Power of 8 and Lynne McTaggart’s research, please view her website at lynnemctaggart.com
Political Wellness Group
Rebuild, Restore, Reconnect: A Healing Space for Political Wellness
Are you feeling emotionally drained, anxious, or overwhelmed by the intense political landscape? In a time of deep division and emotional exhaustion, you're not alone. Our community healing circle provides a safe, supportive environment to process political trauma, restore your inner peace, and reconnect with hope and personal empowerment.
$120 for all 6 sessions, paid up front
What You'll Experience:
Compassionate support for political burnout
Strategies to maintain emotional resilience
Healing techniques to process political stress
Community connection beyond polarization
Your Path to Healing:
Join our supportive community circle
Learn sustainable self-care strategies
Reconnect with your inner strength
🕊️ Reclaim Your Peace - Join Now! Reserve Your Healing Space
What You'll Gain:
Emotional relief and mental clarity
Tools for self-care during challenging times
A support network with understanding
Renewed sense of personal agency and hope
April 15th through May 19th, 2025 Tuesdays at 7:00 PM MST, virtual
Referrals for other healing modalities:
Energetic Healing https://www.essentialhealingwithdrliz.com/
Hypnotherapy https://www.rmhypnotherapy.com
Therapy https://www.radiancecounseling.com/