Offerings
Elevate your well-being and engage in a personalized therapeutic experience. Please fill out the connection form or contact me by email or phone to get started.
Free Consultation
$0
A great place to begin is with a free 20 minute phone consultation prior to setting up a first appointment . During the call, you can share with me what brings you to counseling at this time and I can share with you my therapeutic approach. If it seems like we are a good fit, we can take things from there. Having a good fit and feeling positive about your therapist is essential to your experience.
Individual Therapy
$185
Virtual sessions are scheduled for 55 minutes. A link is provided in a secure modality to protect your privacy and confidentiality.
The work will be guided by what works best for you and a pace set that allows you to feel safe and empowered. If you are interested in the SSP (see next offering), it will be included as part of the session fee.
Safe and Sound Protocol
$600
The Safe and Sound protocol is a listening intervention that focuses on reattuning our nervous system to cues of safety. If engaging in the SSP as a stand alone intervention, 6 sessions are provided for 30 minutes each as the 5 hours of listening are received. For more information, please visit: